I trained until I became the woman I needed to see.
Brazilian, 29. Former CrossFit athlete, now a competing weightlifter.
Physical change begins with mental change.
The starting point
My name is Jheny, I'm 29 and I'm Brazilian. A few years ago my body was very different: I weighed 75 kg, I was overweight and I didn't feel good about myself. I changed my habits, learned to train properly and stayed consistent. That process transformed my body, my health and above all my mindset.
From weight loss to passion
Over time training stopped being a way to lose weight and became a passion. I practised CrossFit for several years, competing in different events and building physical capacity, discipline and a competitive mindset.
Weightlifting and technique
Today I'm focused on weightlifting, where I keep competing and improving. My goal isn't only to lift more, but to refine technique, push myself daily and show that strength can also be feminine, elegant and healthy.
My philosophy
I don't believe in quick fixes or unrealistic promises. I believe in consistency, daily work, education and building habits that keep results for the long term.
Why I do this
I want to help women who feel today the way I felt years ago: insecure, unconfident, convinced they'll never change. I want to prove it's possible, whatever the starting point.
- Age
- 29 years
- Origin
- Brazil
- Background
- Former CrossFit athlete
- Today
- Weightlifting
- Experience
- 8+ years training
- Focus
- Female training
- Story
- Real transformation
- Method
- Sustainable habits
Brazilian, trained between Brazil and Europe.
A culture of effort, warmth and community.
Years of competition and a complete physical base.
Active competition and daily technical work.
Continuous training and constant education.
Programming designed for the female body.
From 75 kg to a life built on strength.
Results that hold over time.
Start here
Take the first step. We build the rest together.
Book an initial assessment. We study your starting point and design a plan built for you.