Services

Three ways to train with us.

Every format holds the same ELO Method™ standard. Choose the one that fits your life, your location and your goals.

01In-person 1:1

Personal Training

Individual in-person sessions with full technical attention. Ideal if you want maximum precision, movement correction and a fully tailored experience.

  • Initial biomechanical assessment
  • Weekly personalised programme
  • Technical correction every session
  • Strength and composition tracking
02Global · Own app

Online Training

Individual programme with weekly follow-up from anywhere in the world. Perfect if you travel often, keep flexible hours or prefer training in your own space.

  • Remote training plan
  • Follow-up video calls
  • Weekly adjustments based on progress
  • Direct daily communication
03Limited places

Premium Coaching

Full support where training, nutrition and habits converge. An exclusive service for women who want deep, sustainable change.

  • Everything in online
  • Aligned nutrition plan
  • Sleep and recovery strategy
  • Direct, priority contact
Process

Start with an assessment. Continue with a plan built for you.

The first session isn't a hard workout. It's a conversation and an evaluation: we understand where you are, where you want to go and the most efficient path there.

Jheny taking a mirror selfie at the ELO studio, wearing a white top and blue shorts
ELO Method™PROCESS / INITIAL ASSESSMENT
Book

Take the first step.

Book an initial assessment. We study your starting point and design a plan built for you.